• Available for the Amazon Kindle!

  • Available for the B&N Nook!

  • RFH Reading Library

    Get access to all recipes and articles, all the time!

Free Recipes

Real Food and Health is jampacked with recipes. With each release we dedicate a few recipes to be freely available on this website, and if you have a subscription, you can view all recipes online to easily print them. Go to the Reading Library to view more recipes.

I Eat Real Food

Heather Lionelle

Heather Lionelle lives in the Rocky Mountains of Colorado. She enjoys experimenting with new dishes in the kitchen and spoiling her husband. Heather is blessed to be the mother of two boys. She is also an owner and editor of RFH Magazine!

Meet the people behind Real Food and Health Magazine!

We are Real Food and Health

Real Food and Health magazine started as one of the first magazines on the Amazon Kindle, and is the leading digital magazine for the Real Food movement. In addition to providing a magazine for the Kindle and NOOK, this website provides printable recipes for our subscribers, PDF copies of each issue, and full access to all back issues of Real Food and Health! Our authors are experts in their field, and they continue to provide recipes month after month. If you are looking for realistic insight into the food you eat, Real Food and Health is the resource that gathers all that information for you in one spot. Every two months, expect insightful articles and recipes covering topics such as: paleo, vegetarian, GAPS friendly, probiotic, fermentation, farm living, and real simple, real good food. Subscribe to Real Food and Health via the Amazon Kindle or the B&N NOOK, and gain the benefits of the entire real food library!

Latest Magazine

Follow Us On Facebook

Highlighted Recipe

French Apple Pie


Stay Informed!

Sign up for the newsletter!

We do not share your emails, and you can opt out in the future at any point.